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Choose your pricing plan
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Better Sleep Pack
250£Psychotherapy + Mindfulness for Sleep ImprovementValid for 3 months- Psychotherapy session targeted at sleep improvement (1h)
- Personalised plan for sleep improvement
- 2 One-to-One Mindfulness Sessions (2 x 50 minutes)
- Follow-up appointment (approx 30 min)
Busy Mind Pack
350£Understand And Stop Overthinking (Psychotherapy+Mindfulness)Valid for 3 months- 2 Psychotherapy Sessions (2 x 50min)
- 4 One-to-One Mindfulness Sessions (4 x 50 min)
- Personalised plan and homework practices
- Follow-up Appointment (30 minutes)
Mindfulness And Breathwork
400£Bespoke Combination of Mindfulness And Breatwork for Stress or PerformanceValid for 6 months- Initial Conversation And Personalised Programme
- 4 Mindfulness sessions
- 2 Breathwork Sessions
- Follow-Up Appointment (30 min)
- In-Between Sessions Practices And Material
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