About Mindfulness Lab | Mindfulness Lab

About

Mindfulness Lab is a mindfulness meditation studio in Ramsbottom that focuses on evidence-based mindfulness practices for well-being. Mixing the latest research with traditional mindfulness practices and modern psychology.

Mindfulness Instructor

Ana

Hi!

My name is Ana, and I am the mindfulness instructor in Mindfulness Lab. I am a psychotherapist and an avid mindfulness practitioner. I have trained to be a Mindfulness instructor with Mindfulness Association.

While I find great pleasure in my personal mindfulness practice, as a psychotherapist I have witnessed firsthand some of the transformative power of mindfulness in people's lives. That inspired me to bring mindfulness sessions to the picturesque town of Ramsbottom, where I live.